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Provides a relaxed, fun and beneficial movement to music session for those aged 50+. I use popular music from various era's to create a vibrant & engaging movement session. We are known as the 'Senior Shakers'.
Those aged 50+ who are able bodied but can modify to a chair if required.
Yes - £3 per session. First session is free.
Anyone can use the resource
St Mellons Hub30 Crickhowell RoadSt. MellonsCardiffCF3 0EF
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