skip to main content
   Listen and Translate
Mae'r wefan hon ar gael yn y Gymraeg
Dewis
Health and Wellbeing
A Health and Well-being Wales Partner

Fresh Air Fridays - Feel Good, Work Well

Last updated: 28/03/2024
Something else
Leave comments/feedback for this resource

What we do

We know life can feel rubbish!
If you are feeling overwhelmed or stressed, guilty about taking time for you, frustrated or exhausted it can feel like the joy is being sucked out of your life and there’s no way to change it.

If you would like your life to be different – if you would like to improve your important relationships, be more motivated, have more clarity, feel happier, and experience more joy then Feel Good, Work Well is the perfect programme for you.

The clever structure makes it simple to create lasting habits that make a significant difference, whilst an open coaching approach enables you to make the changes that are most relevant to you. This programme is made up of 12 x 30-40 minute audio sessions that we encourage you to listen to whilst out walking. So, whether things are rough for you at the moment and you are ready for change or things are good but you know there is more, this programme will make the difference.

Who do we support

Anyone who feels:
- guilty taking time for themselves
- overwhelmed or stressed
- frustrated, dissatisfied, exhausted
- stressed out by their kids
- unhappy with their life

Feel Good, Work Well is intended for adults - 18+ but could be adapted for young adults.

#naturewellbeing - working with individuals and organisations - providing space, support and skills so that people can take care of their mental and emotional wellbeing.

Is there a charge to use this service?

Yes - Pathways to Happiness audio programme £97
Pathways to Happiness audio programme supported £397
Pathways to Happiness will also be available via a GP referral in 2021
Free Breathing Space sessions are available on the website

Can anyone use this service?

Anyone can contact us directly and Pathways to Happiness will also be available via a GP referral in 2021.

 Opening times

Monday to Friday 9am - 5.30pm

Where do we provide our service?

We will take reasonable steps to ensure the information within the website is as accurate as possible. We cannot be held responsible for the accuracy of this information. The contributors themselves maintain their own information and they welcome feedback about the accuracy of the information they provide. Those accessing it are advised to take reasonable steps to consider its content before acting upon it. This could include seeking professional or specialist advice before taking, or refraining from, any action on the basis of the information within our website.

Please note that the results found when searching in English or Welsh on the English and Welsh sides of the website (www.dewis.wales or www.dewis.cymru) will sometimes differ. Providers can (subject to rules around language standards that apply to some provision) choose to enter their information in English only, in Welsh only, or bilingually. Whilst we try to use the technology within the site to limit the impact of their choice, both terminology and the structure of the languages mean that differences in the results produced is sometimes inevitable.

We assume no responsibility for the content of websites linked on our site. Such links are provided for your information only and should not be interpreted as endorsement by us of those linked websites. We have no control over the contents of those sites or resources. We reserve the right to reject or remove links to any website if we find the site content inappropriate.

For more information please refer to the full terms and conditions.

Find more well-being information at www.dewis.wales

We will take reasonable steps to ensure the information within the website is as accurate as possible. We cannot be held responsible for the accuracy of this information. The contributors themselves maintain their own information and they welcome feedback about the accuracy of the information they provide. Those accessing it are advised to take reasonable steps to consider its content before acting upon it. This could include seeking professional or specialist advice before taking, or refraining from, any action on the basis of the information within our website.

Please note that the results found when searching in English or Welsh on the English and Welsh sides of the website (www.dewis.wales or www.dewis.cymru) will sometimes differ. Providers can (subject to rules around language standards that apply to some provision) choose to enter their information in English only, in Welsh only, or bilingually. Whilst we try to use the technology within the site to limit the impact of their choice, both terminology and the structure of the languages mean that differences in the results produced is sometimes inevitable.

We assume no responsibility for the content of websites linked on our site. Such links are provided for your information only and should not be interpreted as endorsement by us of those linked websites. We have no control over the contents of those sites or resources. We reserve the right to reject or remove links to any website if we find the site content inappropriate.

For more information please refer to the full terms and conditions.