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Mae'r wefan hon ar gael yn y Gymraeg
Dewis
Health and Wellbeing
A Health and Well-being Wales Partner

Fresh Air Fridays - Breathing Space

Last updated: 28/03/2024
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What we do

We believe that everyone benefits from pausing for a moment but, if you are feeling stressed, stretched, anxious, isolated or unhappy, then this is perfect for you.

Or it may be that you already know the benefit of taking time for yourself - having an oasis of calm in a busy day.

Either way, these 30 minute virtual drop-in sessions will provide you with a safe space to destress and breathe again. A trained Fresh Air Fridays Facilitator will lead the small group in real time.

You will experience time and tools to allow you to pause and refocus. You will leave feeling more resourceful, relaxed and ready for whatever else you need to do in your life. What you learn here you will be able to use elsewhere in your life.

Who do we support

People who want to be happy - to feel calm, connected and able to cope with life’s challenges.

If you lead a team of people or have any kind of support role, this would be a great place to signpost people. And if you are in that position we thoroughly recommend you also take that time for yourself.

Is there a charge to use this service?

No

Can anyone use this service?

Breathing Space is intended for 16+

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 Opening times

Breathing Spaces are:
Mondays: 8.00am
Tuesdays - Fridays: noon

Where do we provide our service?

We will take reasonable steps to ensure the information within the website is as accurate as possible. We cannot be held responsible for the accuracy of this information. The contributors themselves maintain their own information and they welcome feedback about the accuracy of the information they provide. Those accessing it are advised to take reasonable steps to consider its content before acting upon it. This could include seeking professional or specialist advice before taking, or refraining from, any action on the basis of the information within our website.

Please note that the results found when searching in English or Welsh on the English and Welsh sides of the website (www.dewis.wales or www.dewis.cymru) will sometimes differ. Providers can (subject to rules around language standards that apply to some provision) choose to enter their information in English only, in Welsh only, or bilingually. Whilst we try to use the technology within the site to limit the impact of their choice, both terminology and the structure of the languages mean that differences in the results produced is sometimes inevitable.

We assume no responsibility for the content of websites linked on our site. Such links are provided for your information only and should not be interpreted as endorsement by us of those linked websites. We have no control over the contents of those sites or resources. We reserve the right to reject or remove links to any website if we find the site content inappropriate.

For more information please refer to the full terms and conditions.

Find more well-being information at www.dewis.wales

We will take reasonable steps to ensure the information within the website is as accurate as possible. We cannot be held responsible for the accuracy of this information. The contributors themselves maintain their own information and they welcome feedback about the accuracy of the information they provide. Those accessing it are advised to take reasonable steps to consider its content before acting upon it. This could include seeking professional or specialist advice before taking, or refraining from, any action on the basis of the information within our website.

Please note that the results found when searching in English or Welsh on the English and Welsh sides of the website (www.dewis.wales or www.dewis.cymru) will sometimes differ. Providers can (subject to rules around language standards that apply to some provision) choose to enter their information in English only, in Welsh only, or bilingually. Whilst we try to use the technology within the site to limit the impact of their choice, both terminology and the structure of the languages mean that differences in the results produced is sometimes inevitable.

We assume no responsibility for the content of websites linked on our site. Such links are provided for your information only and should not be interpreted as endorsement by us of those linked websites. We have no control over the contents of those sites or resources. We reserve the right to reject or remove links to any website if we find the site content inappropriate.

For more information please refer to the full terms and conditions.