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Dewis
Health and Wellbeing
A Health and Well-being Wales Partner

Fresh Air Fridays

Last updated: 28/03/2024
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What we do

We know life can feel rubbish!
If you are feeling overwhelmed or stressed, guilty about taking time for you, frustrated or exhausted it can feel like the joy is being sucked out of your life and there’s no way to change it.

We know that it doesn’t have to be this way. There is a choice. It is possible to feel happy. It is possible to feel calm. It is possible to experience joy on a regular basis.

At Fresh Air Fridays we are experts in wellbeing and happiness. We have had our fair share of struggle in our lives, but that is now in our past. The tools and practices we share on our programmes have transformed not only our own lives, but the lives of the hundreds of people we have worked with.

All our programmes encourage you to be in nature - changing your physical space helps to change your head space - #naturewellbeing is proven to support your mental health and build resilience.

If you have any questions, please get in touch - we’d love to talk to you.

Who do we support

People who want to be happy.
Our programmes are intended for adults - 18+ but could be adapted for young adults.
#naturewellbeing - working with individuals and organisations - providing space, support and skills so that people can take care of their mental and emotional wellbeing.

Is there a charge to use this service?

Yes - Cost varies depending on the programme, some services are free.
Please contact us to find out what would be right for you.

Can anyone use this service?

Anyone can contact us directly and programmes will also be available via a GP referral in 2021.

 Opening times

Monday to Friday 9am - 5.30pm

Where do we provide our service?

We will take reasonable steps to ensure the information within the website is as accurate as possible. We cannot be held responsible for the accuracy of this information. The contributors themselves maintain their own information and they welcome feedback about the accuracy of the information they provide. Those accessing it are advised to take reasonable steps to consider its content before acting upon it. This could include seeking professional or specialist advice before taking, or refraining from, any action on the basis of the information within our website.

Please note that the results found when searching in English or Welsh on the English and Welsh sides of the website (www.dewis.wales or www.dewis.cymru) will sometimes differ. Providers can (subject to rules around language standards that apply to some provision) choose to enter their information in English only, in Welsh only, or bilingually. Whilst we try to use the technology within the site to limit the impact of their choice, both terminology and the structure of the languages mean that differences in the results produced is sometimes inevitable.

We assume no responsibility for the content of websites linked on our site. Such links are provided for your information only and should not be interpreted as endorsement by us of those linked websites. We have no control over the contents of those sites or resources. We reserve the right to reject or remove links to any website if we find the site content inappropriate.

For more information please refer to the full terms and conditions.

Find more well-being information at www.dewis.wales

We will take reasonable steps to ensure the information within the website is as accurate as possible. We cannot be held responsible for the accuracy of this information. The contributors themselves maintain their own information and they welcome feedback about the accuracy of the information they provide. Those accessing it are advised to take reasonable steps to consider its content before acting upon it. This could include seeking professional or specialist advice before taking, or refraining from, any action on the basis of the information within our website.

Please note that the results found when searching in English or Welsh on the English and Welsh sides of the website (www.dewis.wales or www.dewis.cymru) will sometimes differ. Providers can (subject to rules around language standards that apply to some provision) choose to enter their information in English only, in Welsh only, or bilingually. Whilst we try to use the technology within the site to limit the impact of their choice, both terminology and the structure of the languages mean that differences in the results produced is sometimes inevitable.

We assume no responsibility for the content of websites linked on our site. Such links are provided for your information only and should not be interpreted as endorsement by us of those linked websites. We have no control over the contents of those sites or resources. We reserve the right to reject or remove links to any website if we find the site content inappropriate.

For more information please refer to the full terms and conditions.