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Mae'r wefan hon ar gael yn y Gymraeg
Dewis
Health and Wellbeing
A Health and Well-being Wales Partner

Fresh Air Fridays - Wellbeing for You

Last updated: 28/03/2024
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What we do

Busy? Anxious? Stressed? Running on empty? Stuck and not sure what’s next for you? Feeling a bit low and unsure why? Want to improve your wellbeing? Perhaps you’re feeling brilliant and want to ensure this continues?

If you said ‘YES’ to any of these, then you’re in the right place.

We provide you with a safe, non-judgemental space for you to explore what is most important to you and your life. Wellbeing for Everyone are community sessions, open to anyone 18+ who is keen to maintain or improve their wellbeing. Together in a small group we practise skills to develop our mental and emotional wellbeing and improve resilience.

All these sessions take place outside. Being out in #naturewellbeing helps us become more relaxed and more resourceful. The motion of walking enables us to access both sides of our brain making us more creative and better able to problem-solve. On our sessions we explore a series of themes - designed to empower you to really start living the life you want.

Who do we support

Anyone who feels:
- guilty taking time for themselves
- overwhelmed or stressed
- frustrated, dissatisfied, exhausted
- stressed out by their kids
- unhappy with their life

And people who want to be happy.

Wellbeing for You sessions are intended for adults - 18+
#naturewellbeing - working with people - providing space, support and skills so that people can take care of their mental and emotional wellbeing.

Is there a charge to use this service?

Yes - Wellbeing for Everyone sessions are £30 for a 3 hour session of nature, nurture, gaining new skills to help with life’s challenges, all within a supportive group.

Time credits are accepted.

Can anyone use this service?

Anyone can contact us directly - see our website for session dates and to book on. https://freshairfridays.co.uk/session-list/

 Opening times

Monday to Friday 9am - 5.30pm

Where do we provide our service?

We will take reasonable steps to ensure the information within the website is as accurate as possible. We cannot be held responsible for the accuracy of this information. The contributors themselves maintain their own information and they welcome feedback about the accuracy of the information they provide. Those accessing it are advised to take reasonable steps to consider its content before acting upon it. This could include seeking professional or specialist advice before taking, or refraining from, any action on the basis of the information within our website.

Please note that the results found when searching in English or Welsh on the English and Welsh sides of the website (www.dewis.wales or www.dewis.cymru) will sometimes differ. Providers can (subject to rules around language standards that apply to some provision) choose to enter their information in English only, in Welsh only, or bilingually. Whilst we try to use the technology within the site to limit the impact of their choice, both terminology and the structure of the languages mean that differences in the results produced is sometimes inevitable.

We assume no responsibility for the content of websites linked on our site. Such links are provided for your information only and should not be interpreted as endorsement by us of those linked websites. We have no control over the contents of those sites or resources. We reserve the right to reject or remove links to any website if we find the site content inappropriate.

For more information please refer to the full terms and conditions.

Find more well-being information at www.dewis.wales

We will take reasonable steps to ensure the information within the website is as accurate as possible. We cannot be held responsible for the accuracy of this information. The contributors themselves maintain their own information and they welcome feedback about the accuracy of the information they provide. Those accessing it are advised to take reasonable steps to consider its content before acting upon it. This could include seeking professional or specialist advice before taking, or refraining from, any action on the basis of the information within our website.

Please note that the results found when searching in English or Welsh on the English and Welsh sides of the website (www.dewis.wales or www.dewis.cymru) will sometimes differ. Providers can (subject to rules around language standards that apply to some provision) choose to enter their information in English only, in Welsh only, or bilingually. Whilst we try to use the technology within the site to limit the impact of their choice, both terminology and the structure of the languages mean that differences in the results produced is sometimes inevitable.

We assume no responsibility for the content of websites linked on our site. Such links are provided for your information only and should not be interpreted as endorsement by us of those linked websites. We have no control over the contents of those sites or resources. We reserve the right to reject or remove links to any website if we find the site content inappropriate.

For more information please refer to the full terms and conditions.