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Health and Wellbeing
A Health and Well-being Wales Partner
Self help videos This resource can use the Welsh language

ACTivate your Life - Free online self help course - Being mindful / mindfulness - Self help videos

Last updated: 14/09/2021
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What we do

Are you feeling anxious, down or depressed or worrying a lot?

No matter who you are, life can sometimes be hard. This free online course will show you practical ways of dealing with thoughts and feelings. It could help you find out what is really important to you and give you the skills to be able to live your life with more confidence and a greater sense of purpose.

This free course is designed to help you improve your mental health and wellbeing.

There are four videos each lasting around 40 minutes. You can pause at any time and come back to them if you need to take a break. We recommend having a few days between each video so that you can practice the learning. For each of the videos there is a guide you can download, print or take notes on, and also some audio exercises that you can listen to. See our website:

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