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Mae'r wefan hon ar gael yn y Gymraeg
Dewis
Health and Wellbeing
A Health and Well-being Wales Partner
Leisure

FitYard - Leisure

Last updated: 13/12/2022
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What we do

The FitYard Team provide community based fitness classes and activities for all ages. We are based in Cascade/Penpedairheol.

Who do we support

We provide fitness classes for all ages and levels of ability. All you need is enthusiasm and the desire to meet new people and have a lot of fun.

We have classes on Monday, Wednesday and Friday mornings for Senior citizens althougn they are suitable for everyone. After classes we enjoy a cup of tea or coffee together as a group and on Fridays we regularly visit a local cafe for breakfast.

On Mondays, Wednesdays and Fridays we have classes in the evening that are suitable for everyone including beginners.

If running is your preferred activity then we have a running club on Tuesday and Thursday evenings and again on Sunday mornings. If you're just getting started we have regular Couch to 5k courses.

Is there a charge to use this service?

Depends - Classes cost just £3 per session or £5 for a couple.

Running Club and Couch to 5k is free of charge.

Can anyone use this service?

Anyone can contact us directly.

 Address

 You can visit us here:

Cascade Youth Centre
Gwaun Fro
Penpedairheol
Hengoed
Caerffili
CF82 8BN

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 Opening times

Seniors Classes Monday, Wednesday and Friday from 9.00-10.00am.
Fitness Classes Monday and Wednesday at 5.30 and 6.30pm and Fridays at 5.30pm.
Running Club and Couch to 5k on Tuesday and Thursday at 6.00pm and Sunday at 9.00am.

Where do we provide our service?

 Directions

If you're thinking of visiting us, why not use the tools below to help plan your route?

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We will take reasonable steps to ensure the information within the website is as accurate as possible. We cannot be held responsible for the accuracy of this information. The contributors themselves maintain their own information and they welcome feedback about the accuracy of the information they provide. Those accessing it are advised to take reasonable steps to consider its content before acting upon it. This could include seeking professional or specialist advice before taking, or refraining from, any action on the basis of the information within our website.

Please note that the results found when searching in English or Welsh on the English and Welsh sides of the website (www.dewis.wales or www.dewis.cymru) will sometimes differ. Providers can (subject to rules around language standards that apply to some provision) choose to enter their information in English only, in Welsh only, or bilingually. Whilst we try to use the technology within the site to limit the impact of their choice, both terminology and the structure of the languages mean that differences in the results produced is sometimes inevitable.

We assume no responsibility for the content of websites linked on our site. Such links are provided for your information only and should not be interpreted as endorsement by us of those linked websites. We have no control over the contents of those sites or resources. We reserve the right to reject or remove links to any website if we find the site content inappropriate.

For more information please refer to the full terms and conditions.

Find more well-being information at www.dewis.wales

We will take reasonable steps to ensure the information within the website is as accurate as possible. We cannot be held responsible for the accuracy of this information. The contributors themselves maintain their own information and they welcome feedback about the accuracy of the information they provide. Those accessing it are advised to take reasonable steps to consider its content before acting upon it. This could include seeking professional or specialist advice before taking, or refraining from, any action on the basis of the information within our website.

Please note that the results found when searching in English or Welsh on the English and Welsh sides of the website (www.dewis.wales or www.dewis.cymru) will sometimes differ. Providers can (subject to rules around language standards that apply to some provision) choose to enter their information in English only, in Welsh only, or bilingually. Whilst we try to use the technology within the site to limit the impact of their choice, both terminology and the structure of the languages mean that differences in the results produced is sometimes inevitable.

We assume no responsibility for the content of websites linked on our site. Such links are provided for your information only and should not be interpreted as endorsement by us of those linked websites. We have no control over the contents of those sites or resources. We reserve the right to reject or remove links to any website if we find the site content inappropriate.

For more information please refer to the full terms and conditions.