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Health and Wellbeing
A Health and Well-being Wales Partner

P-D-T FITNESS - Pump Define and Tone - Thursday - Leisure

Last updated: 12/02/2024
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What we do

Pump Define and Tone
Latin dance movements focusing on toning the body and cardio for weight loss.
P-D-T use weights, kettlebells, resistance bands with great music and routines.
2 x instructors, adaptions in place with plenty of advise to help you through your work out.
Thursday, pumped up music, this class will burn those calories using weights, kettlebells and resistance bands with dance moves. 7 15pm - 8 15pm Highlight park community Hall.

All levels and ages welcome over 12 years .