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Health and Wellbeing
A Health and Well-being Wales Partner

Monthly online iRest Yoga Nidra Meditation - Leisure

Last updated: 05/08/2022
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What we do

iRest Yoga Nidra Meditation is a yoga therapy practice that involves being guided into the hypnogogic state (the healing state between sleep and wakefulness) and through the stages of the practice, ending with grounding and integrating the experience into the waking state.
The practice supports an experience of deep relaxation. And it accesses deeper levels of the mind, enabling healing and transformation.iRest is very adaptable and can be used as a spiritual practice and also as a tool for psychological healing. Practising iRest regularly has been shown to help people reduce symptoms of depression, anxiety and insomnia, deal with daily stresses, reduce the tendency for relapse in people with chemical dependency, manage chronic pain, overcome symptoms of trauma and increase perceptions of quality of life.The practice offered here will focus on a different theme each session. The practices will be suitable for the general population and also safe for people with symptoms of trauma,