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Have choice and take control
Keeping up mobility, gentle stretching and movement with our friendly professional trainer Dean. A great group to keep you active and meet others, all via zoom in the comfort of your own home. 1 hour a week with chats in between, a good habit to pick up.
Aimed at 50+. you will need eligibility checks for safety, whether gentle exercise is right for you, after that its a great opportunity to keep active amongst new friends.
No
Self-referral or through community connectors, a great way to get more social activity.
https://volunteeringmatters.org.uk/project/getting-together-matters/
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Find more well-being information at www.dewis.wales