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Health and Wellbeing
A Health and Well-being Wales Partner

Reset with Ruth ~ Reset Well-being - Mental Health Recovery Services

Last updated: 26/04/2024
Mental Health Recovery Services This resource can use the Welsh language This resource can use British Sign Language (BSL)
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What we do

I help people in a trauma informed way that means I have the qualifications, skills and experience to help people in ways that actively avoids re-traumatising.

I proactively look at the nervous system for signs of a dysregulated stress response and respond with appropriate and evidence-based interventions!
I also work in an Integrative Therapeutic manner. That means I bring multiple modalities together, to help and support lasting change in clients that consider all aspects of feeling well.

Having navigated grief, childhood difficulties, abuse and violence and ultimately, this took a huge toll on my physical body, leading to autoimmune diseases.

I help others: Through in person group wellbeing sessions
Online 'Reset Yourself' Programme
Working with individuals one to one through a series of 12 sessions
Overnight trauma informed
Therapeutic well-being retreats
At special events, workshops and partnership workshops
The opportunity to join a wellness Facebook group.

Who do we support

All contraindications for sessions are clearly stated on my website.

All those over the age of 18 are welcome to book into Reset Well-being sessions. Those under the age of 18, must have a parent or guardian signpost through the contact us section of my website

Is there a charge to use this service?

Yes - Please visit my website for more details

 Address

 You can visit us here:

120 Holton Road
Barry
Vale of Glamorgan
CF63 4HH

Contact methods

Social media

 Opening times

Opening Times vary so please check my website to remain up to date on opening times.

Where do we provide our service?

 Directions

If you're thinking of visiting us, why not use the tools below to help plan your route?

Get directions

We will take reasonable steps to ensure the information within the website is as accurate as possible. We cannot be held responsible for the accuracy of this information. The contributors themselves maintain their own information and they welcome feedback about the accuracy of the information they provide. Those accessing it are advised to take reasonable steps to consider its content before acting upon it. This could include seeking professional or specialist advice before taking, or refraining from, any action on the basis of the information within our website.

Please note that the results found when searching in English or Welsh on the English and Welsh sides of the website (www.dewis.wales or www.dewis.cymru) will sometimes differ. Providers can (subject to rules around language standards that apply to some provision) choose to enter their information in English only, in Welsh only, or bilingually. Whilst we try to use the technology within the site to limit the impact of their choice, both terminology and the structure of the languages mean that differences in the results produced is sometimes inevitable.

We assume no responsibility for the content of websites linked on our site. Such links are provided for your information only and should not be interpreted as endorsement by us of those linked websites. We have no control over the contents of those sites or resources. We reserve the right to reject or remove links to any website if we find the site content inappropriate.

For more information please refer to the full terms and conditions.

Find more well-being information at www.dewis.wales

We will take reasonable steps to ensure the information within the website is as accurate as possible. We cannot be held responsible for the accuracy of this information. The contributors themselves maintain their own information and they welcome feedback about the accuracy of the information they provide. Those accessing it are advised to take reasonable steps to consider its content before acting upon it. This could include seeking professional or specialist advice before taking, or refraining from, any action on the basis of the information within our website.

Please note that the results found when searching in English or Welsh on the English and Welsh sides of the website (www.dewis.wales or www.dewis.cymru) will sometimes differ. Providers can (subject to rules around language standards that apply to some provision) choose to enter their information in English only, in Welsh only, or bilingually. Whilst we try to use the technology within the site to limit the impact of their choice, both terminology and the structure of the languages mean that differences in the results produced is sometimes inevitable.

We assume no responsibility for the content of websites linked on our site. Such links are provided for your information only and should not be interpreted as endorsement by us of those linked websites. We have no control over the contents of those sites or resources. We reserve the right to reject or remove links to any website if we find the site content inappropriate.

For more information please refer to the full terms and conditions.