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New Year, New You! - 2 February 19 - 10:00 - 14:30, Rudry Parish Hall, Rudry, near Caerphilly - Event

Last updated: 22/11/2018
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What we do

Unique programme integrating straight forward and cost effective healthy eating with simple easy-to-use Stress management tools tips and techniques.

The workshops can include a health assessment to enable understanding of where you are now, to help you decide where you want or need to be.

Follow up coaching is available to support your chosen life changes.