skip to main content

Mighty Adventure 6 week course Wellbeing South Wales - Family support services

Last updated: 15/04/2019
Leave comments/feedback for this resource
or rate this resource 0 ratings

What we do

Mighty Adventure sessions are a place to have fun, make new friends, learn about our emotions and feel good about ourselves. These sessions have been shown to:
- Improve confidence and self-esteem
- Improve focus and listening skills
- Improve creativity and imagination
- Improve resilience and positive thinking

Each session includes:
- Fun and Chat time
- Simple stretching
- Peer and self massage
- Positive Self Talk
- Breathing exercises
- Introductions to mindfulness
- Story visualisations

Each week we will learn about different big emotions like worry, fear, anger etc. We explore how they feel, how to recognise them, what our triggers are and what coping skills we can use to help self regulate. Giving children skills that will go with them throughout their life.