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Health and Wellbeing
A Health and Well-being Wales Partner

Mindfulness Foundation Course - Event

Last updated: 11/11/2019
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What we do

If you are new to mindfulness or wish to refresh your mindfulness skills then our 2 hour mindfulness foundation course is for you. You will gain insight into what mindfulness is and how it can be of benefit to you. In a welcoming and supportive environment, our experienced tutors will guide you in learning new techniques that can help you remain calm and focused in your daily life.

Various Dates
Time: 9.30 am - 10.30 am

Venue: Samye Foundation Wales, 250 Cowbridge Road East, Canton, Cardiff CF5 1GZ
Cost: £20

We run Mindfulness courses in Cardiff on a regular basis for beginners and experienced practitioners alike. If this course has already started please refer to our website or email us for the next start date