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Mindfulness Foundation Course - Event

Last updated: 22/10/2019
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What we do

If you are new to mindfulness or wish to refresh your mindfulness skills then our 2 hour mindfulness foundation course is for you. You will gain insight into what mindfulness is and how it can be of benefit to you. In a welcoming and supportive environment, our experienced tutors will guide you in learning new techniques that can help you remain calm and focused in your daily life.

Start date: December 14th
Time: 9.30 am - 11.30 am

Venue: Samye Foundation Wales, 250 Cowbridge Road East, Canton, Cardiff CF5 1GZ
Cost: £20

We run Mindfulness courses in Cardiff on a regular basis for beginners and experienced practitioners alike. If this course has already started please refer to our website or email us for the next start date