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We are a friendly and welcoming group of seniors who enjoy getting together to practice the art of Hatha Yoga. The class has been devised to follow the studies of Hatha yoga and it's teachings of mind, breath and body; so we focus on diet, well-being and the movement of the body. We have styled our class to our clientele and use chair exercises in place of floor based postures in order to make our class more accessible and appealing to those 50+ who may have developed mobility issues.Yoga helps to improve balance, posture and improves core strength to help lessen the risk of falls
Anyone 50+ is welcome to join us
Yes - It's £5 per hour session class
no referral, turn up and join in
Newbridge Methodist Church8 Bridge TerraceNewbridgeNewportNP11 5FH
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