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We are a friendly and welcoming group of seniors who enjoy getting together to practice the art of Hatha Yoga. The class has been devised to follow the studies of Hatha yoga and it's teachings of mind, breath and body; so we focus on diet, well-being and the movement of the body. We have styled our class to our clientele and use chair exercises in place of floor based postures in order to make our class more accessible and appealing to those 50+ who may have developed mobility issues.Yoga helps to improve balance, posture and improves core strength to help lessen the risk of falls
Anyone 50+ is welcome to join us
Yes - It's £5 per hour session class
no referral, turn up and join in
We will take reasonable steps to ensure the information within the website is as accurate as possible. We cannot be held responsible for the accuracy of this information. The contributors themselves maintain their own information and they welcome feedback about the accuracy of the information they provide. Those accessing it are advised to take reasonable steps to consider its content before acting upon it. This could include seeking professional or specialist advice before taking, or refraining from, any action on the basis of the information within our website.
We assume no responsibility for the content of websites linked on our site. Such links are provided for your information only and should not be interpreted as endorsement by us of those linked websites. We have no control over the contents of those sites or resources. We reserve the right to reject or remove links to any website if we find the site content inappropriate.
For more information please refer to the full terms and conditions.
Find more well-being information at www.dewis.wales