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Learn to handle unpleasant emotions in this Mindfulness with the Emotions workshop. This brand new workshop is based on a course written by Samye Foundation Wales Director Gelong Thubten (a Buddhist monk since 1993). The workshop will explore the negative emotions and how we can help prevent ourselves from getting caught up in them. You will learn mindfulness techniques that can help you to handle unpleasant emotions as well as provide other benefits in your daily life. Emphasis will also be placed on altruism. The course takes place at our dedicated mindfulness centre in Cardiff. The workshop is facilitated by tutor Lorraine Harris who is an experienced tutor of mindfulness. Lorraine is a member of the UK Mindfulness Teachers Network as well as a Lead Tutor for the Mindfulness Association. She has also trained with Rob Nairn.All workshops run from 9.30 am - 11.30 am on Saturday mornings. Refreshments are available in our on-site Tibetan Tea Room after the workshop.
Yes - £20
Samye Foundation Wales250 Cowbridge Road EastCardiffCF5 1GZ
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