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Mae'r wefan hon ar gael yn y Gymraeg

Dewis Cymru

Have choice and take control

Event

Mindfulness for Menopause Workshop - Event

Last updated: 12/11/2019
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What we do

This 2 hour workshop will explore what the menopause is and look at research about mindfulness and the menopause. It will introduce you to mindfulness techniques that can be applied when you are experiencing the effects of peri-menopause and menopause. You will also learn mindfulness exercises that you can use throughout your day - whether in work, at leisure or at home.

We will identify what mindfulness is, look at mindfulness terminology and the neuroscientific evidence for mindfulness. Also we will consider what triggers stress and anxiety and what causes us not to be mindful. Refreshments are available in our on-site Tibetan Tea Room after the workshop. We look forward to welcoming you to the centre.

Sat, 30 November 2019
09:30 – 11:30 GMT

Who do we support

Ladies

Is there a charge to use this service?

Yes - £20

Can anyone use this service?

Anyone

 Address

 You can send post here:

Samye Foundation Wales
250 Cowbridge Road East
Cardiff
CF5 1GZ

 You can visit us here:

Samye Foundation Wales
250 Cowbridge Road East
Cardiff
CF5 1GZ

Contact methods

 Opening times

Sat, 30 November 2019
09:30 – 11:30 GMT

Where do we provide our service?

 Directions

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We will take reasonable steps to ensure the information within the website is as accurate as possible. We cannot be held responsible for the accuracy of this information. The contributors themselves maintain their own information and they welcome feedback about the accuracy of the information they provide. Those accessing it are advised to take reasonable steps to consider its content before acting upon it. This could include seeking professional or specialist advice before taking, or refraining from, any action on the basis of the information within our website.

We assume no responsibility for the content of websites linked on our site. Such links are provided for your information only and should not be interpreted as endorsement by us of those linked websites. We have no control over the contents of those sites or resources. We reserve the right to reject or remove links to any website if we find the site content inappropriate.

For more information please refer to the full terms and conditions.

Find more well-being information at www.dewis.wales

We will take reasonable steps to ensure the information within the website is as accurate as possible. We cannot be held responsible for the accuracy of this information. The contributors themselves maintain their own information and they welcome feedback about the accuracy of the information they provide. Those accessing it are advised to take reasonable steps to consider its content before acting upon it. This could include seeking professional or specialist advice before taking, or refraining from, any action on the basis of the information within our website.

We assume no responsibility for the content of websites linked on our site. Such links are provided for your information only and should not be interpreted as endorsement by us of those linked websites. We have no control over the contents of those sites or resources. We reserve the right to reject or remove links to any website if we find the site content inappropriate.

For more information please refer to the full terms and conditions.