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Health and Wellbeing
A Health and Well-being Wales Partner

Chair Yoga - Reengage - Event

Last updated: 21/04/2021
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What we do

Chair Yoga is led by Margaret Hudson

Margaret is an experienced yoga teacher and specialises in teaching safe postures and breathing and relaxation techniques. Margaret says:

“Chair yoga helps keep you flexible, develops stamina and maintains good posture. Conscious breathing techniques help to reduce anxiety and provides moments of quiet and calm.”