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Health and Wellbeing
A Health and Well-being Wales Partner

Tai-Chi - Reengage - Event

Last updated: 21/04/2021
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What we do

Tai-Chi is led by Lis Duffy

Lis has taught Tai Chi to hundreds of older people across Carmarthen. She says:

“Tai-Chi consists of gentle and fluid movements in sequence. Benefits include improved mood, flexibility, balance and an increase in strength and wellness.”