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Health and Wellbeing
A Health and Well-being Wales Partner
Event

Healthy Creative Dance - Reengage - Event

Last updated: 21/04/2021
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What we do

Healthy Creative Dance is led by Sandra (starting May 2021)

The Healthy Creative Dance sessions provide a platform for participants to encounter a sense of physical and mental wellbeing and find connection with each other.

The sessions are aimed to be a holistic and fun experience for everyone. Dancing engages all aspects of the mind, body and brain. It improves general fitness such as balance, muscle strength, and range of motion, as well as stamina and flexibility.