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Health and Wellbeing
A Health and Well-being Wales Partner
Event

Adult Learning Wales - Mindfulness - Event

Last updated: 09/09/2021
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What we do

This course will help learners to comprehend the following:-
The meaning of mindfulness.
How mindfulness techniques can help to manage stress and encourage a positive outlook on life.
Positive and unwanted emotional state of mind.
Mindful labelling.
The physical effects of stress.
How to manage stress and strengthen resilience.
Tip of how to become more mindful.

Tuesday 12:30- 14:30 | 3 weeks | Sept 14 - Sept 28