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Health and Wellbeing
A Health and Well-being Wales Partner
Event

Yoga @ Fleur De Lys Community Centre - Event

Last updated: 24/09/2021
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What we do

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to promote physical and mental wellbeing.

The main component of yoga is postures ( a series of movements designed to increase strength and flexibility) and breathing.