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Health and Wellbeing
A Health and Well-being Wales Partner
Mental Health Recovery Services

Melo - Free Online Courses - Be Mindful - Mental Health Recovery Services

Last updated: 18/10/2021
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What we do

Free courses to help you improve your mental wellbeing.

Enjoy a more wakeful, healthier, happier life with Be Mindful: the only digital Mindfulness-Based Cognitive Therapy (MBCT) course.

NHS-assessed and approved, and proven effective by clinical studies, this accessible and easy to follow 4-week online mindfulness course has helped thousands of people significantly reduce their level of stress, anxiety and depression, and enhance and maintain overall mental health and wellbeing.

Find out more, watch an introduction video, and join the course for free.