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Have choice and take control
Take part in a series of weekly online MINDFUL MOVEMENT workshops with tutor Fiona Winter.The workshops are hosted online via zoom from every Thursday from 11:15am - 12:15pm.Mindfulness has been shown to help release stress, tension and anxiety and improve general wellbeing. These workshops have been developed to help strengthen your mind and loosen your body, by combining a series of gentle movements with simple, transferable mindfulness techniques.Inside Out Cymru is an Arts and Mental Health Charity delivering Arts Workshops and activities across Gwent. These workshops are funded by Caerphilly County Borough Council.
Activities can be done seated or standing with a focus on doing what feels comfortable for you. Adaptations are offered for all activities.
We will take reasonable steps to ensure the information within the website is as accurate as possible. We cannot be held responsible for the accuracy of this information. The contributors themselves maintain their own information and they welcome feedback about the accuracy of the information they provide. Those accessing it are advised to take reasonable steps to consider its content before acting upon it. This could include seeking professional or specialist advice before taking, or refraining from, any action on the basis of the information within our website.
Please note that the results found when searching in English or Welsh on the English and Welsh sides of the website (www.dewis.wales or www.dewis.cymru) will sometimes differ. Providers can (subject to rules around language standards that apply to some provision) choose to enter their information in English only, in Welsh only, or bilingually. Whilst we try to use the technology within the site to limit the impact of their choice, both terminology and the structure of the languages mean that differences in the results produced is sometimes inevitable.
We assume no responsibility for the content of websites linked on our site. Such links are provided for your information only and should not be interpreted as endorsement by us of those linked websites. We have no control over the contents of those sites or resources. We reserve the right to reject or remove links to any website if we find the site content inappropriate.
For more information please refer to the full terms and conditions.
Find more well-being information at www.dewis.wales