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Health and Wellbeing
A Health and Well-being Wales Partner

The Body Hotel: Self-Compassion Spaces - Event

Last updated: 30/08/2023
Event
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What we do

We are The Body Hotel, a Wales-based and international social enterprise company prioritising arts health and wellbeing initiatives. After a successful NHS Staff wellbeing movement programme, we have received further funding from Arts Council Wales and Health Education and Improvement Wales for our current “Moving Self-Compassion” NHS Staff wellbeing programme. The programme consists of three different offerings for both in-person and online engagement.

In the Self-Compassion Spaces workshop intensive, we will deepen our movement practice and treat ourselves to checking out from daily life and checking into our bodies. You will learn more about dance/movement as a tool for our wellbeing, and reflect on how we can nurture and replenish ourselves, enjoy connecting with others in person, and re-engage with play and creativity.

Location: USW Cardiff Atrium
Time: 10:00 – 13:00
Dates: 8 July, 12 Aug, 16 Sept