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Health and Wellbeing
A Health and Well-being Wales Partner
Event

4 Week Mindfulness Course in Cardiff - Event

Last updated: 03/06/2020
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What we do

DUE TO COVID-19 THIS SERVICE MAY NOT BE OPERATING AS NORMAL. PLEASE CONTACT FOR FURTHER DETAILS.
This 8 Week Mindfulness Course will give you techniques to help you to remain calm and focused in your day to day activities. This course is ideal for people who are new to Mindfulness and wish to begin practicing. It is also suitable for people with some experience of Mindfulness in order to receive further instruction and improve the quality of their practice. The course is held over 8 weekly sessions of 1h 45m and a retreat day is included.

We run Mindfulness courses in Cardiff on a regular basis for beginners and experienced practitioners alike. If this course has already started please refer to our website or email us for the next start date