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Health and Wellbeing
A Health and Well-being Wales Partner

4 Week Mindfulness Course in Cardiff - Event

Last updated: 22/10/2019
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What we do

This 8 Week Mindfulness Course will give you techniques to help you to remain calm and focused in your day to day activities. This course is ideal for people who are new to Mindfulness and wish to begin practicing. It is also suitable for people with some experience of Mindfulness in order to receive further instruction and improve the quality of their practice. The course is held over 8 weekly sessions of 1h 45m and a retreat day is included.
Start date: November 18, 2019 to December 9, 2019. its a 4week course Starting your mindfulness course worth £90. Another 4 weeks course Deepening your mindfulness journey which takes place next year from March 2, 2020 to March 23, 2020 for the same price.

We run Mindfulness courses in Cardiff on a regular basis for beginners and experienced practitioners alike. If this course has already started please refer to our website or email us for the next start date