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Dewis
Health and Wellbeing
A Health and Well-being Wales Partner

Meadowside Yoga & Reflexology - Community Health

Last updated: 26/11/2025
Community Health
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What we do

Hi, I’m Molly. I set up my Yoga studio at Meadowside in Llandaff, Cardiff in 2019 a few months after celebrating my 50th birthday and have been teaching Rishiculture Hatha Yoga since 2017 to students ranging from teenagers to wonderful wise souls in their 90s! My Yoga journey began as rehabilitation following several back operations and I'd like to share the gift of yoga with you.
If you'd like to know more or book in, you can email me on meadowsideyr@gmail.com or msg me on 07967150934 to arrange a time for a chat.
Yoga is for everybody, regardless of age, size or ability.

Who do we support

Yoga is for everybody, regardless of age, size or ability.
I will always try to offer adaptations as required.
You can attend group or private 121 classes on-line or in the studio.
Please feel free to get in touch and gave a look at my website https://meadowsideyr.co.uk/

This service is for people of all ages.

Is there a charge to use this service?

Yes - Group classes £10
Private classes from £30

Can anyone use this service?

Anyone can contact me to book a class

 Opening times

Yoga classes currently run
Wed 9.30-10.45 (studio)
Wed 7-8pm (Zoom)
Thur 10.30-12 (Insole Court)
Thur 12.30-1.30 (Zoom)
Thur 6.30-7.30pm (studio)
Fri 9.30-10.45am & 11.15-12.30 (studio)
Feel free to msg me anytime and I will aim to get back to you within 24hrs.

Where do we provide our service?

We will take reasonable steps to ensure the information within the website is as accurate as possible. We cannot be held responsible for the accuracy of this information. The contributors themselves maintain their own information and they welcome feedback about the accuracy of the information they provide. Those accessing it are advised to take reasonable steps to consider its content before acting upon it. This could include seeking professional or specialist advice before taking, or refraining from, any action on the basis of the information within our website.

Please note that the results found when searching in English or Welsh on the English and Welsh sides of the website (www.dewis.wales or www.dewis.cymru) will sometimes differ. Providers can (subject to rules around language standards that apply to some provision) choose to enter their information in English only, in Welsh only, or bilingually. Whilst we try to use the technology within the site to limit the impact of their choice, both terminology and the structure of the languages mean that differences in the results produced is sometimes inevitable.

We assume no responsibility for the content of websites linked on our site. Such links are provided for your information only and should not be interpreted as endorsement by us of those linked websites. We have no control over the contents of those sites or resources. We reserve the right to reject or remove links to any website if we find the site content inappropriate.

For more information please refer to the full terms and conditions.

Find more well-being information at www.dewis.wales

We will take reasonable steps to ensure the information within the website is as accurate as possible. We cannot be held responsible for the accuracy of this information. The contributors themselves maintain their own information and they welcome feedback about the accuracy of the information they provide. Those accessing it are advised to take reasonable steps to consider its content before acting upon it. This could include seeking professional or specialist advice before taking, or refraining from, any action on the basis of the information within our website.

Please note that the results found when searching in English or Welsh on the English and Welsh sides of the website (www.dewis.wales or www.dewis.cymru) will sometimes differ. Providers can (subject to rules around language standards that apply to some provision) choose to enter their information in English only, in Welsh only, or bilingually. Whilst we try to use the technology within the site to limit the impact of their choice, both terminology and the structure of the languages mean that differences in the results produced is sometimes inevitable.

We assume no responsibility for the content of websites linked on our site. Such links are provided for your information only and should not be interpreted as endorsement by us of those linked websites. We have no control over the contents of those sites or resources. We reserve the right to reject or remove links to any website if we find the site content inappropriate.

For more information please refer to the full terms and conditions.