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Dewis
Health and Wellbeing
A Health and Well-being Wales Partner

Pregnancy in Mind (PiM) - Family support services

Last updated: 16/09/2025
Family support services
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What we do

Pregnancy in Mind (PiM) is a virtual group work programme and is a chance for parents-to-be who have low-level depression and anxiety to gain support and learn self-help techniques to help them through their pregnancy.

This programme is for parents-to-be who are 12-26 weeks pregnant and known to have past or current episodes of low-level depression and anxiety. It’s open to mums-to-be and partners-to-be, whether in a couple or on their own. You may be expecting your first or subsequent babies.

Parents-to-be will learn strategies based on evidenced-based approaches delivered within a virtual platform. You will be able to link in with other parents-to-be and get support. You will also learn ways to relax and handle the ups and downs of pregnancy.

Who do we support

Becoming a new parent is a time of change. You might feel stressed or alone, or maybe something just doesn’t feel right. But you don’t have to go through this alone. We can help.
Pregnancy in Mind?
If you or your partner are at risk of or are experiencing mild to moderate anxiety and depression during pregnancy, Pregnancy in Mind (PIM) is here to support you.
You don’t need to have been diagnosed with anxiety or depression to take part in the programme you can attend if:
• You or your partners’ pregnancy has made you think about difficult experiences from your past.
• If you have mixed feelings about the pregnancy, which has caused you to have some low mood.
• You are worried about a previous pregnancy and how it affected you and your family.
• You are away from family/social support networks.
• You have experienced previous anxiety or depression and/or are concerned about Post-Natal Depression.

Is there a charge to use this service?

No

Can anyone use this service?

Anyone can contact us directly, however consent is required from the parent to be. We also encourage and accept self referrals. A referral will need to be completed by the NSPCC practitioners can complete this over the phone with you.

Service details for this family support services

Language: English medium setting

  • Can provide specialist support for families of children with disabilities / additional needs No
     
  • Relevant staff have a valid current DBS? Yes

Contact methods

 Opening times

Monday to Friday 9am - 5pm

Where do we provide our service?

We will take reasonable steps to ensure the information within the website is as accurate as possible. We cannot be held responsible for the accuracy of this information. The contributors themselves maintain their own information and they welcome feedback about the accuracy of the information they provide. Those accessing it are advised to take reasonable steps to consider its content before acting upon it. This could include seeking professional or specialist advice before taking, or refraining from, any action on the basis of the information within our website.

Please note that the results found when searching in English or Welsh on the English and Welsh sides of the website (www.dewis.wales or www.dewis.cymru) will sometimes differ. Providers can (subject to rules around language standards that apply to some provision) choose to enter their information in English only, in Welsh only, or bilingually. Whilst we try to use the technology within the site to limit the impact of their choice, both terminology and the structure of the languages mean that differences in the results produced is sometimes inevitable.

We assume no responsibility for the content of websites linked on our site. Such links are provided for your information only and should not be interpreted as endorsement by us of those linked websites. We have no control over the contents of those sites or resources. We reserve the right to reject or remove links to any website if we find the site content inappropriate.

For more information please refer to the full terms and conditions.

Find more well-being information at www.dewis.wales

We will take reasonable steps to ensure the information within the website is as accurate as possible. We cannot be held responsible for the accuracy of this information. The contributors themselves maintain their own information and they welcome feedback about the accuracy of the information they provide. Those accessing it are advised to take reasonable steps to consider its content before acting upon it. This could include seeking professional or specialist advice before taking, or refraining from, any action on the basis of the information within our website.

Please note that the results found when searching in English or Welsh on the English and Welsh sides of the website (www.dewis.wales or www.dewis.cymru) will sometimes differ. Providers can (subject to rules around language standards that apply to some provision) choose to enter their information in English only, in Welsh only, or bilingually. Whilst we try to use the technology within the site to limit the impact of their choice, both terminology and the structure of the languages mean that differences in the results produced is sometimes inevitable.

We assume no responsibility for the content of websites linked on our site. Such links are provided for your information only and should not be interpreted as endorsement by us of those linked websites. We have no control over the contents of those sites or resources. We reserve the right to reject or remove links to any website if we find the site content inappropriate.

For more information please refer to the full terms and conditions.