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Mindful movement classes - Llantwit Major - Leisure

Last updated: 30/03/2026
Leisure
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What we do

Learning mindfulness through gentle movement.
Through gently moving the body we combine mindfulness teachings with specially formulated movements making mindfulness practise truly accessible for more people. These classes are perfect for anyone wishing to practise mindfulness with alternatives to sitting meditations.
Why join a mindful movement class ?
It's an enjoyable way to meditate through movement. Movement has always been an integral part of mindfulness practice.
Extensive studies show that mindful movement improves the mind body connection.
You will build strength in your body and calmness in your mind.

Who do we support

Tuesday mornings 11:30 - 1pm: ACT-based mindful movement Qigong with meditation @ The Old School, Llantwit Major
Wednesday mornings 10 - 11am: Tai-Cheenies - Tai Chi Shibashi for pregnancy, babies and young toddlers @The Nest At Acorn, Llantwit Major
Wednesday mornings 11:15 am - 12:15: Tai Chi Shibashi for over 60s - strength and balance class @The Nest at Acorn, Llantwit Major
Wednesday afternoons 3:15 - 4:15 pm: Tai Chi Shibashi for over 60s - strength and balance class @CF61 community centre, Llantwit Major

Other Classes
Tuesday mornings 10am - 11:15am:Breathwork and mindfulness class @ The Old School, Llantwit Major
Thursday afternoons 1:45 - 2:45pm: Tai Chi Shibashi for people with disabilities and carers @ The Bridge Beyond community centre, Barry (wheelchair accessible, carers attend free if accompanying)

This service is for people aged 18+.

Is there a charge to use this service?

Yes - Charges vary due to the venues, all details are available on my website.

Can anyone use this service?

Anyone

 Address

 You can send post here:

Island House
Colhugh Street
Llantwit Major
CF61 1RE

 Opening times

Tuesday mornings 11:30 - 1pm: ACT-based mindful movement Qigong with meditation
Wednesday mornings 10 - 11am: Tai-Cheenies - Tai Chi Shibashi for pregnancy, babies and young toddlers
Wednesday mornings 11:15 am - 12:15: Tai Chi Shibashi for over 60s - strength and balance class
Wednesday afternoons 3:15 - 4:15 pm: Tai Chi Shibashi for over 60s

Where do we provide our service?

We will take reasonable steps to ensure the information within the website is as accurate as possible. We cannot be held responsible for the accuracy of this information. The contributors themselves maintain their own information and they welcome feedback about the accuracy of the information they provide. Those accessing it are advised to take reasonable steps to consider its content before acting upon it. This could include seeking professional or specialist advice before taking, or refraining from, any action on the basis of the information within our website.

Please note that the results found when searching in English or Welsh on the English and Welsh sides of the website (www.dewis.wales or www.dewis.cymru) will sometimes differ. Providers can (subject to rules around language standards that apply to some provision) choose to enter their information in English only, in Welsh only, or bilingually. Whilst we try to use the technology within the site to limit the impact of their choice, both terminology and the structure of the languages mean that differences in the results produced is sometimes inevitable.

We assume no responsibility for the content of websites linked on our site. Such links are provided for your information only and should not be interpreted as endorsement by us of those linked websites. We have no control over the contents of those sites or resources. We reserve the right to reject or remove links to any website if we find the site content inappropriate.

For more information please refer to the full terms and conditions.

https://www.dewis.wales/ResourceDirectory/ViewResource.aspx?id=32928

Find more well-being information at www.dewis.wales

We will take reasonable steps to ensure the information within the website is as accurate as possible. We cannot be held responsible for the accuracy of this information. The contributors themselves maintain their own information and they welcome feedback about the accuracy of the information they provide. Those accessing it are advised to take reasonable steps to consider its content before acting upon it. This could include seeking professional or specialist advice before taking, or refraining from, any action on the basis of the information within our website.

Please note that the results found when searching in English or Welsh on the English and Welsh sides of the website (www.dewis.wales or www.dewis.cymru) will sometimes differ. Providers can (subject to rules around language standards that apply to some provision) choose to enter their information in English only, in Welsh only, or bilingually. Whilst we try to use the technology within the site to limit the impact of their choice, both terminology and the structure of the languages mean that differences in the results produced is sometimes inevitable.

We assume no responsibility for the content of websites linked on our site. Such links are provided for your information only and should not be interpreted as endorsement by us of those linked websites. We have no control over the contents of those sites or resources. We reserve the right to reject or remove links to any website if we find the site content inappropriate.

For more information please refer to the full terms and conditions.