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Health and Wellbeing
A Health and Well-being Wales Partner

Stress Less: Mindfulness, Wellbeing Hub, Wrexham - Community Health

Last updated: 10/12/2025
Community Health This resource can use the Welsh language
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What we do

A 6 week course to learn more about stress and how to reduce it. Exploring topics of: mindfulness, communication, stress management, food and mood and positive psychology. Each session will end with a blend of Yoga and Tai Chi.

This service is for people aged 18+.