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60+ Seated to Standing Dance Class 60+ Standing Dance Class Fun and friendly face to face dance sessions where you can learn choreography to music. We focus on improving coordination, body awareness, mobility and stamina in a supportive environment. The seated to standing class begins using the chair and progresses to standing. In both classes we focus on warming up the body, exercises and dancing with or without the use of the chair.
Anyone over the age of 60 is welcome to these classes.
This service is for people aged 60+.
Yes - £5
Anyone
https://www.rubicondance.co.uk/
Rubicon Dance StudioNora StreetCardiffCF24 1ND
St. Pauls Community CentreArcot StreetPenarthVale of GlamorganCF64 1EU
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