skip to main content
   Listen and Translate
Mae'r wefan hon ar gael yn y Gymraeg
Dewis
Health and Wellbeing
A Health and Well-being Wales Partner

Friendship & Exercise - Community Health

Last updated: 06/10/2025
Community Health
Leave comments/feedback for this resource

What we do

Friendship & Exercise is for anyone over 50 who wants to improve their strength and balance to promote a long active life and maintain independence. Prevent falls and combat loneliness by forming new friendships with like-minded people. Have fun and laugh in a relaxed environment with specialised fall prevention, cardiac, pulmonary, and cancer rehabilitation instructors.

Who do we support

Anyone over 50 who wants to age well and maintain independence by increasing their strength and balance. Have fun and make new friends while preventing falls and promoting your quality of life.

This service is for people aged between 50 years and 100 years.

Is there a charge to use this service?

Yes - First session is free, then it is a small fee of £5 per session (pay as you go)

Can anyone use this service?

Anyone can contact us directly.

 Address

 You can visit us here:

Murchfield Community Centre
Sunnycroft Lane
Dinas Powys
Vale of Glamorgan
CF64 4QQ

Social media

 Opening times

Tuesdays 09:15-10:15am at the Murchfield Community Centre, Dinas Powys, CF64 4QQ

Thursdays, 09:20-10:20am at the Old School, Sully, CF64 5TG

 Accessibility

Where do we provide our service?

 Directions

If you're thinking of visiting us, why not use the tools below to help plan your route?

Get directions

We will take reasonable steps to ensure the information within the website is as accurate as possible. We cannot be held responsible for the accuracy of this information. The contributors themselves maintain their own information and they welcome feedback about the accuracy of the information they provide. Those accessing it are advised to take reasonable steps to consider its content before acting upon it. This could include seeking professional or specialist advice before taking, or refraining from, any action on the basis of the information within our website.

Please note that the results found when searching in English or Welsh on the English and Welsh sides of the website (www.dewis.wales or www.dewis.cymru) will sometimes differ. Providers can (subject to rules around language standards that apply to some provision) choose to enter their information in English only, in Welsh only, or bilingually. Whilst we try to use the technology within the site to limit the impact of their choice, both terminology and the structure of the languages mean that differences in the results produced is sometimes inevitable.

We assume no responsibility for the content of websites linked on our site. Such links are provided for your information only and should not be interpreted as endorsement by us of those linked websites. We have no control over the contents of those sites or resources. We reserve the right to reject or remove links to any website if we find the site content inappropriate.

For more information please refer to the full terms and conditions.

Find more well-being information at www.dewis.wales

We will take reasonable steps to ensure the information within the website is as accurate as possible. We cannot be held responsible for the accuracy of this information. The contributors themselves maintain their own information and they welcome feedback about the accuracy of the information they provide. Those accessing it are advised to take reasonable steps to consider its content before acting upon it. This could include seeking professional or specialist advice before taking, or refraining from, any action on the basis of the information within our website.

Please note that the results found when searching in English or Welsh on the English and Welsh sides of the website (www.dewis.wales or www.dewis.cymru) will sometimes differ. Providers can (subject to rules around language standards that apply to some provision) choose to enter their information in English only, in Welsh only, or bilingually. Whilst we try to use the technology within the site to limit the impact of their choice, both terminology and the structure of the languages mean that differences in the results produced is sometimes inevitable.

We assume no responsibility for the content of websites linked on our site. Such links are provided for your information only and should not be interpreted as endorsement by us of those linked websites. We have no control over the contents of those sites or resources. We reserve the right to reject or remove links to any website if we find the site content inappropriate.

For more information please refer to the full terms and conditions.