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Friendship & Exercise is for anyone over 50 who wants to improve their strength and balance to promote a long active life and maintain independence. Prevent falls and combat loneliness by forming new friendships with like-minded people. Have fun and laugh in a relaxed environment with specialised fall prevention, cardiac, pulmonary, and cancer rehabilitation instructors.
Anyone over 50 who wants to age well and maintain independence by increasing their strength and balance. Have fun and make new friends while preventing falls and promoting your quality of life.
This service is for people aged between 50 years and 100 years.
Yes - First session is free, then it is a small fee of £5 per session (pay as you go)
Anyone can contact us directly.
Murchfield Community CentreSunnycroft LaneDinas PowysVale of GlamorganCF64 4QQ
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