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Dewis

Exercise 4 Health - Community Health

Last updated: 02/03/2026
Community Health
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What we do

Is this you?

GP recommended exercise?
Health condition or post- rehab?
Losing balance or slowing down?
Want to age well?

Then Exercise 4 Health is for you!

We are a safe, specialist exercise led by qualified professionals tailored to your ability.
Ready to start? Contact us today on 07805086738 or
e-mail: healthhuge@gmail.com

Who do we support

The class is for anyone who has a co-morbidity or has been through rehabilitation/diagnosed with a cardiac event, cancer, COPD etc.

This service is for people aged 18+.

Is there a charge to use this service?

Yes - One Class Access - £20 a month
All Class Access - £30 a month

Can anyone use this service?

Anyone can contact us directly, Referral also welcomed.

 Address

 You can send post here:

Compound Gym
Paper Mill Road
Canton
Cardiff
CF11 8DH

 You can visit us here:

Compound Gym
Papermill Road
Canton
Cardiff
CF11 8DH

Social media

 Opening times

Tuesdays
5 - 6pm
6.45 - 7.45pm

Thursdays
2 - 3pm
5 - 6pm

 Accessibility

Where do we provide our service?

 Directions

If you're thinking of visiting us, why not use the tools below to help plan your route?

Get directions

We will take reasonable steps to ensure the information within the website is as accurate as possible. We cannot be held responsible for the accuracy of this information. The contributors themselves maintain their own information and they welcome feedback about the accuracy of the information they provide. Those accessing it are advised to take reasonable steps to consider its content before acting upon it. This could include seeking professional or specialist advice before taking, or refraining from, any action on the basis of the information within our website.

Please note that the results found when searching in English or Welsh on the English and Welsh sides of the website (www.dewis.wales or www.dewis.cymru) will sometimes differ. Providers can (subject to rules around language standards that apply to some provision) choose to enter their information in English only, in Welsh only, or bilingually. Whilst we try to use the technology within the site to limit the impact of their choice, both terminology and the structure of the languages mean that differences in the results produced is sometimes inevitable.

We assume no responsibility for the content of websites linked on our site. Such links are provided for your information only and should not be interpreted as endorsement by us of those linked websites. We have no control over the contents of those sites or resources. We reserve the right to reject or remove links to any website if we find the site content inappropriate.

For more information please refer to the full terms and conditions.

https://www.dewis.wales/ResourceDirectory/ViewResource.aspx?id=39154

Find more well-being information at www.dewis.wales

We will take reasonable steps to ensure the information within the website is as accurate as possible. We cannot be held responsible for the accuracy of this information. The contributors themselves maintain their own information and they welcome feedback about the accuracy of the information they provide. Those accessing it are advised to take reasonable steps to consider its content before acting upon it. This could include seeking professional or specialist advice before taking, or refraining from, any action on the basis of the information within our website.

Please note that the results found when searching in English or Welsh on the English and Welsh sides of the website (www.dewis.wales or www.dewis.cymru) will sometimes differ. Providers can (subject to rules around language standards that apply to some provision) choose to enter their information in English only, in Welsh only, or bilingually. Whilst we try to use the technology within the site to limit the impact of their choice, both terminology and the structure of the languages mean that differences in the results produced is sometimes inevitable.

We assume no responsibility for the content of websites linked on our site. Such links are provided for your information only and should not be interpreted as endorsement by us of those linked websites. We have no control over the contents of those sites or resources. We reserve the right to reject or remove links to any website if we find the site content inappropriate.

For more information please refer to the full terms and conditions.