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Mae'r wefan hon ar gael yn y Gymraeg
Dewis
Health and Wellbeing
A Health and Well-being Wales Partner

Living Well with Tinnitus – 6 Week Online Wellbeing Course - Event

Last updated: 12/05/2026
Event
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What we do

A supportive 6-week online course helping people feel calmer, sleep better, reduce stress and anxiety, and live more comfortably with tinnitus using practical relaxation and breathing techniques.

Living with tinnitus can affect sleep, concentration, stress levels and emotional wellbeing. Many people notice that tinnitus feels harder to cope with during periods of anxiety, overwhelm or fatigue.

This course offers practical tools and guided exercises to help participants feel calmer, reduce stress, improve relaxation, and develop a healthier relationship with tinnitus.

Sessions include simple breathing, relaxation and body awareness techniques that can easily be used in daily life.

Participants will learn ways to:

• Feel calmer and less overwhelmed by tinnitus
• Reduce stress and anxiety
• Improve relaxation and sleep
• Build emotional resilience and confidence
• Develop practical coping tools for everyday life

Who do we support

Adults living with tinnitus who would like practical wellbeing support and calmer ways to manage symptoms. Suitable for people experiencing stress, anxiety, overwhelm or sleep difficulties linked to tinnitus.

Starts Wednesday 27th May, 1pm–2pm (online).
Advance booking required.
Book via https://tinyurl.com/calmwithtinnitus

This service is for people aged 18+.

Is there a charge to use this service?

Yes - Cost: £180 (£30 per session x 6)

Can anyone use this service?

Anyone can contact us directly.

 Opening times

Monday to Friday - 9:00 to 19:00
Saturday : 9:00 to 15:00

Where do we provide our service?

We will take reasonable steps to ensure the information within the website is as accurate as possible. We cannot be held responsible for the accuracy of this information. The contributors themselves maintain their own information and they welcome feedback about the accuracy of the information they provide. Those accessing it are advised to take reasonable steps to consider its content before acting upon it. This could include seeking professional or specialist advice before taking, or refraining from, any action on the basis of the information within our website.

Please note that the results found when searching in English or Welsh on the English and Welsh sides of the website (www.dewis.wales or www.dewis.cymru) will sometimes differ. Providers can (subject to rules around language standards that apply to some provision) choose to enter their information in English only, in Welsh only, or bilingually. Whilst we try to use the technology within the site to limit the impact of their choice, both terminology and the structure of the languages mean that differences in the results produced is sometimes inevitable.

We assume no responsibility for the content of websites linked on our site. Such links are provided for your information only and should not be interpreted as endorsement by us of those linked websites. We have no control over the contents of those sites or resources. We reserve the right to reject or remove links to any website if we find the site content inappropriate.

For more information please refer to the full terms and conditions.

Find more well-being information at www.dewis.wales

We will take reasonable steps to ensure the information within the website is as accurate as possible. We cannot be held responsible for the accuracy of this information. The contributors themselves maintain their own information and they welcome feedback about the accuracy of the information they provide. Those accessing it are advised to take reasonable steps to consider its content before acting upon it. This could include seeking professional or specialist advice before taking, or refraining from, any action on the basis of the information within our website.

Please note that the results found when searching in English or Welsh on the English and Welsh sides of the website (www.dewis.wales or www.dewis.cymru) will sometimes differ. Providers can (subject to rules around language standards that apply to some provision) choose to enter their information in English only, in Welsh only, or bilingually. Whilst we try to use the technology within the site to limit the impact of their choice, both terminology and the structure of the languages mean that differences in the results produced is sometimes inevitable.

We assume no responsibility for the content of websites linked on our site. Such links are provided for your information only and should not be interpreted as endorsement by us of those linked websites. We have no control over the contents of those sites or resources. We reserve the right to reject or remove links to any website if we find the site content inappropriate.

For more information please refer to the full terms and conditions.