skip to main content
   Listen and Translate
Mae'r wefan hon ar gael yn y Gymraeg
Dewis
Health and Wellbeing
A Health and Well-being Wales Partner

Strength and Conditioning at Llanishen Leisure Centre - Leisure

Last updated: 22/01/2026
Leisure This resource can use the Welsh language
Leave comments/feedback for this resource

What we do

If you want to get stronger, tone your muscles or find a way to give your whole body a workout, our strength and conditioning sessions across Cardiff are for you. From Legs, Bums and Tums and Circuit Training to Power Pump and Body Conditioning sessions, there's plenty of classes to try. Give them a go and see what works for you. Multiple sessions run throughout the week and available with our memberships or pay-as-you-go. Our expert instructors provide qualifies guidance and motivation.

Who do we support

Looking to be fitter, healthier or simply enjoy being active? Our classes and activities are here to help you reach your goals. We offers a wide range of fitness resources including a well-equipped gym, and diverse fitness classes led by certified instructors.

This service is for people aged between 16 years and 100 years.

Is there a charge to use this service?

Yes - We believe in offering affordable prices so everyone can enjoy our facilities. To see our pay as you go prices, visit our website. If you use our facilities more than 3 or 4 times a month? You may find a membership offers you greater value for money. As a member, you can enjoy unlimited access to our state-of-the-art facilities across the Cardiff, plus priority booking and more. Explore our membership options today.

Can anyone use this service?

Whether you're here to work out, enjoy a swim, or try a new activity; planning ahead ensures a smooth and enjoyable visit. With a variety of sessions running every week, there’s something for all ages and fitness levels. Explore our full timetable and schedule your visit. Discover what's going on and check availability of our facilities. You can book your session through our app, website or by contacting us. This is quick and easy.

 Address

 You can visit us here:

Llanishen Leisure Centre
Ty Glas Avenue
Llanishen
Cardiff
CF14 5EB

 Opening times

Discover the Specific times and availability of services by checking out our online timetable

Leisure Centre Opening Times
Monday - 06:30 - 21:30
Tuesday - 06:30 - 21:30
Wednesday - 06:30 - 21:30
Thursday – 06:30 - 21:30
Friday - 06:30 - 19:30
Saturday - 07:30 - 17:30
Sunday - 07:30 - 17:30

 Accessibility

Where do we provide our service?

 Directions

If you're thinking of visiting us, why not use the tools below to help plan your route?

Get directions

We will take reasonable steps to ensure the information within the website is as accurate as possible. We cannot be held responsible for the accuracy of this information. The contributors themselves maintain their own information and they welcome feedback about the accuracy of the information they provide. Those accessing it are advised to take reasonable steps to consider its content before acting upon it. This could include seeking professional or specialist advice before taking, or refraining from, any action on the basis of the information within our website.

Please note that the results found when searching in English or Welsh on the English and Welsh sides of the website (www.dewis.wales or www.dewis.cymru) will sometimes differ. Providers can (subject to rules around language standards that apply to some provision) choose to enter their information in English only, in Welsh only, or bilingually. Whilst we try to use the technology within the site to limit the impact of their choice, both terminology and the structure of the languages mean that differences in the results produced is sometimes inevitable.

We assume no responsibility for the content of websites linked on our site. Such links are provided for your information only and should not be interpreted as endorsement by us of those linked websites. We have no control over the contents of those sites or resources. We reserve the right to reject or remove links to any website if we find the site content inappropriate.

For more information please refer to the full terms and conditions.

Find more well-being information at www.dewis.wales

We will take reasonable steps to ensure the information within the website is as accurate as possible. We cannot be held responsible for the accuracy of this information. The contributors themselves maintain their own information and they welcome feedback about the accuracy of the information they provide. Those accessing it are advised to take reasonable steps to consider its content before acting upon it. This could include seeking professional or specialist advice before taking, or refraining from, any action on the basis of the information within our website.

Please note that the results found when searching in English or Welsh on the English and Welsh sides of the website (www.dewis.wales or www.dewis.cymru) will sometimes differ. Providers can (subject to rules around language standards that apply to some provision) choose to enter their information in English only, in Welsh only, or bilingually. Whilst we try to use the technology within the site to limit the impact of their choice, both terminology and the structure of the languages mean that differences in the results produced is sometimes inevitable.

We assume no responsibility for the content of websites linked on our site. Such links are provided for your information only and should not be interpreted as endorsement by us of those linked websites. We have no control over the contents of those sites or resources. We reserve the right to reject or remove links to any website if we find the site content inappropriate.

For more information please refer to the full terms and conditions.