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Health and Wellbeing
A Health and Well-being Wales Partner

Sunflower Holistics Wales: yoga, reflexology and massage - Adult Day Opportunities

Last updated: 09/02/2026
Adult Day Opportunities
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What we do

My yoga journey started in 2014 when I needed a way to release the tension that we all build up due to everyday life. I didn’t have high expectations of it, just thought I’d give it a go. Two months later, that was it, I was hooked.

My amazing teacher taught me how important alignment is and I went on explore other limps of yoga. My training was intense physically, mentally, emotionally and full of research about yoga and the eight limbed path. I now have a strong understanding of both alignment and how to take care of your body and mind both on and off the mat.

I'm excited to now offer reflexology as part of my holistic wellness services here at Sunflower Yoga Wales. Reflexology works by applying gentle pressure to specific points on the feet (or hands), helping to reduce stress, improve circulation, and support your body’s natural healing processes.

Who do we support

My one hour sessions are gentle introductions suitable for all ages and abilities. This is a beginner’s class

I offer weekly group sessions in Barry and Rhoose, South Wales. I also offer 1-2-1 Yoga sessions by appointment. Email or visit the website for info.

This service is for people aged 18+.

Is there a charge to use this service?

Yes - Gentle Yoga Session - £7
70 minute treatments, including foot soak - £40
45 minute treatments - £30

Can anyone use this service?

What should I wear/bring with me? Loose fitted clothing, basically, nothing restrictive! Joggers, leggings, shorts, t-shirt, stretchy sweatshirts, in the winter – warm socks, hoodie/jumper for when we cool down. Feel free to bring your own mat, there are spares that get cleaned after every session, you are welcome to borrow. How Do I Book? You can book online via the Book Now button at the top of the homepage. This will open up our Bookwhen page which allows you to choose your session and pay securely via Stripe. First time visitors will need to complete a registration form.

 Address

 You can visit us here:

Holy Trinity Hall
1 Aberystwyth Crescent
Barry
Vale of Glamorgan
CF62 7EH

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 Opening times

Yoga: Available Wed evenings 5.30 - 6.30pm Holy Trinity Hall (Barry) and Thurs Evenings 5.30-6.30pm Celtic Community Centre (Rhoose)

Reflexology: Available Mon-Wed and Saturday mornings - email for availability.

Where do we provide our service?

 Directions

If you're thinking of visiting us, why not use the tools below to help plan your route?

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We will take reasonable steps to ensure the information within the website is as accurate as possible. We cannot be held responsible for the accuracy of this information. The contributors themselves maintain their own information and they welcome feedback about the accuracy of the information they provide. Those accessing it are advised to take reasonable steps to consider its content before acting upon it. This could include seeking professional or specialist advice before taking, or refraining from, any action on the basis of the information within our website.

Please note that the results found when searching in English or Welsh on the English and Welsh sides of the website (www.dewis.wales or www.dewis.cymru) will sometimes differ. Providers can (subject to rules around language standards that apply to some provision) choose to enter their information in English only, in Welsh only, or bilingually. Whilst we try to use the technology within the site to limit the impact of their choice, both terminology and the structure of the languages mean that differences in the results produced is sometimes inevitable.

We assume no responsibility for the content of websites linked on our site. Such links are provided for your information only and should not be interpreted as endorsement by us of those linked websites. We have no control over the contents of those sites or resources. We reserve the right to reject or remove links to any website if we find the site content inappropriate.

For more information please refer to the full terms and conditions.

Find more well-being information at www.dewis.wales

We will take reasonable steps to ensure the information within the website is as accurate as possible. We cannot be held responsible for the accuracy of this information. The contributors themselves maintain their own information and they welcome feedback about the accuracy of the information they provide. Those accessing it are advised to take reasonable steps to consider its content before acting upon it. This could include seeking professional or specialist advice before taking, or refraining from, any action on the basis of the information within our website.

Please note that the results found when searching in English or Welsh on the English and Welsh sides of the website (www.dewis.wales or www.dewis.cymru) will sometimes differ. Providers can (subject to rules around language standards that apply to some provision) choose to enter their information in English only, in Welsh only, or bilingually. Whilst we try to use the technology within the site to limit the impact of their choice, both terminology and the structure of the languages mean that differences in the results produced is sometimes inevitable.

We assume no responsibility for the content of websites linked on our site. Such links are provided for your information only and should not be interpreted as endorsement by us of those linked websites. We have no control over the contents of those sites or resources. We reserve the right to reject or remove links to any website if we find the site content inappropriate.

For more information please refer to the full terms and conditions.