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Have choice and take control
Join us every Monday from 5:30pm to 7pm at Risca leisure centre for a supportive self-defence class designed to build confidence, improve fitness, and teach practical, real‑world skills and your first lesson is completely free! Suitable for all experience levels, the class offers a friendly environment where you can boost strength, balance, and resilience while learning effective techniques to help you feel safer and more empowered. this is the perfect opportunity to take the first step towards greater confidence and personal protection.
Everyone is welcome
This service is for people aged between 13 years and 100 years.
Yes - £35 a month paid by direct debit for adults. £26 a month for under 16's
No referral needed - for further information please contact Leigh
Risca Leisure CentrePontymason LnRiscaNewportCaerphillyNP11 6GH
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Please note that the results found when searching in English or Welsh on the English and Welsh sides of the website (www.dewis.wales or www.dewis.cymru) will sometimes differ. Providers can (subject to rules around language standards that apply to some provision) choose to enter their information in English only, in Welsh only, or bilingually. Whilst we try to use the technology within the site to limit the impact of their choice, both terminology and the structure of the languages mean that differences in the results produced is sometimes inevitable.
We assume no responsibility for the content of websites linked on our site. Such links are provided for your information only and should not be interpreted as endorsement by us of those linked websites. We have no control over the contents of those sites or resources. We reserve the right to reject or remove links to any website if we find the site content inappropriate.
For more information please refer to the full terms and conditions.
Find more well-being information at www.dewis.wales