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Mae'r wefan hon ar gael yn y Gymraeg
Dewis
Health and Wellbeing
A Health and Well-being Wales Partner

Cardio Core Fitness Gym - Leisure

Last updated: 14/04/2026
Leisure
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What we do

At CCF we’re a group of like-minded individuals who inspire, motivate, and support each other to reach our full potential, regardless of age, experience, gender, or shape!

Whether you’re looking to build muscle, tone for summer, drop a dress size or a belt buckle or just want to feel better mentally, our coaches and members will support you every step of the way in a fun, relaxed, and inclusive environment.

​We are also proud to have the Hydrofitness equipment in our upstairs studio using resistance training to give you an all-over workout with preset timers that change every week.

Who do we support

Ladies

Enjoy a friendly non intimidating atmosphere designed exclusively for women.

This service is for people aged 18+.

Is there a charge to use this service?

Yes - Varies, please contact for more information.

Can anyone use this service?

Anyone

 Address

 You can send post here:

Cardio Core Fitness
Unit 2C Palmers Vale Business Centre
Palmerston Road
Barry
CF63 2XA

 You can visit us here:

Cardio Core Fitness
Unit 2C Palmers Vale Business Centre
Palmerston Road
Barry
Vale of Glamorgan
CF63 2XA

Contact methods

Social media

 Opening times

Please contact for more information.

Where do we provide our service?

 Directions

If you're thinking of visiting us, why not use the tools below to help plan your route?

Get directions

We will take reasonable steps to ensure the information within the website is as accurate as possible. We cannot be held responsible for the accuracy of this information. The contributors themselves maintain their own information and they welcome feedback about the accuracy of the information they provide. Those accessing it are advised to take reasonable steps to consider its content before acting upon it. This could include seeking professional or specialist advice before taking, or refraining from, any action on the basis of the information within our website.

Please note that the results found when searching in English or Welsh on the English and Welsh sides of the website (www.dewis.wales or www.dewis.cymru) will sometimes differ. Providers can (subject to rules around language standards that apply to some provision) choose to enter their information in English only, in Welsh only, or bilingually. Whilst we try to use the technology within the site to limit the impact of their choice, both terminology and the structure of the languages mean that differences in the results produced is sometimes inevitable.

We assume no responsibility for the content of websites linked on our site. Such links are provided for your information only and should not be interpreted as endorsement by us of those linked websites. We have no control over the contents of those sites or resources. We reserve the right to reject or remove links to any website if we find the site content inappropriate.

For more information please refer to the full terms and conditions.

Find more well-being information at www.dewis.wales

We will take reasonable steps to ensure the information within the website is as accurate as possible. We cannot be held responsible for the accuracy of this information. The contributors themselves maintain their own information and they welcome feedback about the accuracy of the information they provide. Those accessing it are advised to take reasonable steps to consider its content before acting upon it. This could include seeking professional or specialist advice before taking, or refraining from, any action on the basis of the information within our website.

Please note that the results found when searching in English or Welsh on the English and Welsh sides of the website (www.dewis.wales or www.dewis.cymru) will sometimes differ. Providers can (subject to rules around language standards that apply to some provision) choose to enter their information in English only, in Welsh only, or bilingually. Whilst we try to use the technology within the site to limit the impact of their choice, both terminology and the structure of the languages mean that differences in the results produced is sometimes inevitable.

We assume no responsibility for the content of websites linked on our site. Such links are provided for your information only and should not be interpreted as endorsement by us of those linked websites. We have no control over the contents of those sites or resources. We reserve the right to reject or remove links to any website if we find the site content inappropriate.

For more information please refer to the full terms and conditions.