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Health and Wellbeing
A Health and Well-being Wales Partner

Balanced Futures @Rainbow Centre, Penley - Community Health

Last updated: 22/04/2026
Community Health
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What we do

A weekly movement and wellbeing session designed to support balance, mobility and strength.

Based on the Age Cymru LIFT (Low Impact Functional Training) programme, these sessions use gentle, functional movements to support balance, mobility, and everyday strength.

All exercises can be completed either seated or standing and are adapted to suit your comfort and ability.

This service is for people aged between 50 years and 100 years.