Who do we support
Our sessions are open to everyone no referral, diagnosis or appointment needed. Simply turn up.
We particularly welcome: women (including those experiencing menopause, perimenopause, stress and anxiety); men (heart health, prostate health, mental health and social connection); adults with learning disabilities who want to know more about their health; unpaid carers and family members supporting someone with dementia or a long-term condition; people living with dementia or worried about their brain health; older adults aged 50 and over; and anyone in rural or isolated communities across Pembrokeshire, Ceredigion and Carmarthenshire with limited access to health services.
Sessions cover blood pressure, heart health, dementia risk, menopause, men's health, healthy eating, physical activity and social wellbeing. We use Easy Read materials and adapt delivery so everyone can take part fully.