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Classes are for people aged 50+ but anyone can come and focus on a range of exercises designed to improve strength & balance and therefore contribute to falls prevention. The programme involves seated and standing exercises for joint mobility and lower limb strength to improve overall balance and walking ability. If you think this might benefit you then come along to Murchfield Community Centre on a Wednesday between 1pm and 2pm and meet like minded people and make new friends. For more details contact Marco on 0867 306 638
Group sessions suitable for all ages and abilities.
This service is for people aged between 50 years and 100 years.
Yes - £6 or £50 for a block of 10 classes.
No referral needed. Anyone aged 50+ can use this resource.
https://elderfit.co.uk/
Murchfield Community CentreSunnycroft LaneDinas PowysVale of GlamorganCF64 4QQ
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