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Health and Wellbeing
A Health and Well-being Wales Partner

Zumba Gold - Cascade - Leisure

Last updated: 13/02/2024
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What we do

Come and join me for a fun filled exercise class with a difference! This Zumba class is guaranteed to get you moving, it's a great way to keep fit, be active and have fun dancing to a variety of music.
Zumba can be adapted for all fitness levels and can help people lose weight, feel great and provide a great space for people to get together and make new friends.
Physical exercise can help benefit both body and mind and this new class in Penpedairheol is open to people of all fitness levels and abilities