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Mae'r wefan hon ar gael yn y Gymraeg
Dewis
Health and Wellbeing
A Health and Well-being Wales Partner
Leisure

Zumba Gold - Cascade - Leisure

Last updated: 12/09/2023
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What we do

Come and join me for a fun filled exercise class with a difference! This Zumba class is guaranteed to get you moving, it's a great way to keep fit, be active and have fun dancing to a variety of music.
Zumba can be adapted for all fitness levels and can help people lose weight, feel great and provide a great space for people to get together and make new friends.
Physical exercise can help benefit both body and mind and this new class in Penpedairheol is open to people of all fitness levels and abilities

Who do we support

Everyone is welcome to join this class to have fun through Zumba dancing. The first week is free, so why not join me, to see if Zumba is the keep fit class you've been looking for.
Zumba Gold is a high energy low impact dance based exercise class that is perfect for the over 50's.

Is there a charge to use this service?

Yes - First class is free and then it's £3.50 per class Under 16's £2

Can anyone use this service?

Please book a place via phone/text or email

 Address

 You can visit us here:

Cascade Community Centre
Llwyn Onn
Penpedairheol
Hengoed
Caerphilly
CF82 8BB

Contact methods

 Opening times

Mondays 7-8pm

 Accessibility

Where do we provide our service?

 Directions

If you're thinking of visiting us, why not use the tools below to help plan your route?

Get directions

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Please note that the results found when searching in English or Welsh on the English and Welsh sides of the website (www.dewis.wales or www.dewis.cymru) will sometimes differ. Providers can (subject to rules around language standards that apply to some provision) choose to enter their information in English only, in Welsh only, or bilingually. Whilst we try to use the technology within the site to limit the impact of their choice, both terminology and the structure of the languages mean that differences in the results produced is sometimes inevitable.

We assume no responsibility for the content of websites linked on our site. Such links are provided for your information only and should not be interpreted as endorsement by us of those linked websites. We have no control over the contents of those sites or resources. We reserve the right to reject or remove links to any website if we find the site content inappropriate.

For more information please refer to the full terms and conditions.

Find more well-being information at www.dewis.wales

We will take reasonable steps to ensure the information within the website is as accurate as possible. We cannot be held responsible for the accuracy of this information. The contributors themselves maintain their own information and they welcome feedback about the accuracy of the information they provide. Those accessing it are advised to take reasonable steps to consider its content before acting upon it. This could include seeking professional or specialist advice before taking, or refraining from, any action on the basis of the information within our website.

Please note that the results found when searching in English or Welsh on the English and Welsh sides of the website (www.dewis.wales or www.dewis.cymru) will sometimes differ. Providers can (subject to rules around language standards that apply to some provision) choose to enter their information in English only, in Welsh only, or bilingually. Whilst we try to use the technology within the site to limit the impact of their choice, both terminology and the structure of the languages mean that differences in the results produced is sometimes inevitable.

We assume no responsibility for the content of websites linked on our site. Such links are provided for your information only and should not be interpreted as endorsement by us of those linked websites. We have no control over the contents of those sites or resources. We reserve the right to reject or remove links to any website if we find the site content inappropriate.

For more information please refer to the full terms and conditions.